Taking a natural light portrait can be a great way to capture the true essence and beauty of your subject. Natural light provides a soft and flattering illumination that can enhance the features and create a natural and authentic look. In this article, we will discuss some tips and techniques to help you take stunning natural light portraits.


Find the Right Location

The first step in taking a natural light portrait is to find the right location. Look for areas with ample natural light, such as near a window or in an open field. Avoid harsh direct sunlight, as it can create unflattering shadows and highlights on your subject's face. Instead, opt for soft, diffused light that will create a more even and natural look.


Consider the Time of Day

The time of day plays a crucial role in the quality of natural light. The golden hour, which occurs during the first hour after sunrise and the last hour before sunset, provides a warm and soft light that is perfect for portraits. During this time, the sun is lower in the sky, creating a more flattering and diffused light. Avoid shooting in the middle of the day when the sun is directly overhead, as it can cast unflattering shadows on your subject's face.


Use Reflectors and Diffusers

Reflectors and diffusers are essential tools for manipulating natural light and creating a more balanced and even illumination. A reflector can bounce light back onto your subject, filling in shadows and creating a more flattering look. You can use a professional reflector or even a simple white foam board or a piece of white fabric. On the other hand, a diffuser can be used to soften harsh light by scattering it and creating a more diffused and even illumination. You can use a commercial diffuser or even a sheer white curtain or a sheet.


Pay Attention to the Background

While the focus is on your subject, the background can greatly impact the overall look and feel of your portrait. Choose a background that complements your subject and adds interest to the image. Look for clean and uncluttered backgrounds that won't distract from your subject. Consider using natural elements such as trees, flowers, or architectural features to add depth and visual interest to your composition.


Pose and Direct Your Subject

Posing and directing your subject is crucial in creating a natural and flattering portrait. Encourage your subject to relax and be themselves, as this will result in a more authentic and natural expression. Provide gentle guidance and suggestions to help them find the most flattering angles and poses. Pay attention to their body language and facial expressions, and make adjustments as needed to capture the best possible shot.


Experiment with Composition

Composition plays a vital role in creating a visually appealing portrait. Experiment with different angles, perspectives, and framing to add interest and creativity to your images. Consider using the rule of thirds, leading lines, and negative space to create a balanced and visually pleasing composition. Don't be afraid to try new things and think outside the box to capture unique and captivating portraits.


Shoot in RAW

When shooting portraits, it is recommended to shoot in RAW format rather than JPEG. RAW files contain more data and allow for greater flexibility in post-processing. This is especially important when working with natural light, as it can help you recover details in highlights and shadows and make adjustments to the overall exposure and white balance.


Edit with Care

After capturing your natural light portraits, it's time to edit them to enhance their beauty further. Use editing software such as Adobe Lightroom or Photoshop to make adjustments to exposure, contrast, color, and sharpness. However, it's important to edit with care and maintain the natural and authentic look of your portraits. Avoid excessive retouching or altering the features of your subject, as it can result in an unnatural and unrealistic appearance.



Taking a natural light portrait requires careful consideration of the location, time of day, lighting tools, posing, composition, and post-processing. By following these tips and techniques, you can capture stunning and authentic portraits that showcase the true beauty of your subject.


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